Indian food has changed a lot in the last few years as the multinational companies have flooded the market with junk and fast foods. And the concept of balanced meal is lost. The meal should be balanced as it should have recommended allowances of proteins, fats, carbohydrates, vitamins and minerals providing the individual with optimum health and nutrition. Nowadays is lack of knowledge for a balanced meal. Either the diet is loaded with fats and carbs like in pizzas and burgers, or indorians favorite kachori and samosas. Or it is loaded with sugars like icecreams and sweets. To have a balance we should not go for these junk foods on daily basis.
According to me ideal diet should give enough strength and satiety as well in addittion to proper nutrients as mentioned earlier like protein, fats and carbohydrate. Anything in moderation is always good. If you tend to succumb to delecacies more often then to strike a balance between your food you should also be doing good workout( exercises).
A person younger at age has increased requirements for all the nutrients because he is growing whereas as we age the requirements and choices should be altered. Facing any issues relating health the concern is even more to take a balanced meal. As we age the digestion process also slows down, choosing a meal plan which suits your requirement is very necessary.
Obesity is at alarming stage between the young and the adults as well. In my opinion do not fall prey to unethical weight loss diets which can result in lots of metabolic damages to your body leaving it with numerous ailments. Weight loss should be done in no hurry. Do not set unrealistic goals, plan in a way so you have a healthy diet and that inturn gives you fitness and weightloss as well.
