Indian food has changed a lot in the last few years as the multinational companies have flooded the market with junk and fast foods. And the concept of balanced meal is lost. The meal should be balanced as it should have recommended allowances of proteins, fats, carbohydrates, vitamins and minerals providing the individual with optimum […]

Its Navratri now and many of us keep fast to please the goddess and to detox our own selves. Proper nourishment is needed during fasts as you can lose your muscle mass and feel exhausted by the end of Navratri. To your surprise the weight you shed during fasts will rebounce again bringing you back […]