Its Navratri now and many of us keep fast to please the goddess and to detox our own selves. Proper nourishment is needed during fasts as you can lose your muscle mass and feel exhausted by the end of Navratri. To your surprise the weight you shed during fasts will rebounce again bringing you back to square one. Get a proper diet consultation to keep fasts with lot of detox and preserving your muscle mass. Diet should have a proper blend of protein and carbs. Nuts, milk, Paneer , curd are good sources you can consider taking during fasts. Vegetables those allowed during fasts provide fiber and the cereals like mordhan (bhagar) is the best option among them. Consult and enjoy the dual benefit of fasting the healthy way!!!!!!
